You should wear clothing that is comfortable but not too loose. yoga trousers/leggings and a t-shirt or tank top are preferable. socks must be wornat all times for hygiene reasons. please remove all jewellery and it is preferable to tie long hair back. at ajna you can avail of our changing rooms, towels and showers should you wish to use them.

Gyrotonic is appropriate for all ages, from children to seniors. all exercises can be adapted and the equipment can be altered to suit all heights and individual strengths. we recommend that seniors get doctors approval before starting as would be the case when commencing any new exercise regime. Although gyrotonic is suitable to pregnant clients, we highly recommend you seek doctors approval.

A class is one hour long

Pilates can be compared to moving on land and exercises tend to have a starting point and an end point. pilates exercises tend to be more on a linear and two dimensional plane of movement at a beginners and intermediate level. pilates exercises work on creating joint stability first before moving into more multi dimensional planes of movement. Pilates uses spring bases resistance.

Gyrotonic can be compare to moving in water. Movements have no clear starting and finishing point, and the emphasis is on undulating fluid movements in three dimensional planes of movement. gyrotonic's undulating and spiralling patterns will have a great effect on all of the bodies connective tissue like the body's facia. gyrotonic uses a weights and pulley system.

Both pilates and gyrotonic create strength and flexibility of the muscles of the body as well as creating a better body awareness, confidence and appearance.

The two systems use different means to reach similar ends. clients who lack movement might find it easier to start with a pilates based program. clients suffering from neck or shoulder problems might find it more comfortable to start with an gyrotonic programme.

Gyrotonic will help you with your core strength, improve your balance and make you more aware of how to use the body efficiently. Furthermore, gyrotonic incorporate more rotational movements than pilates generally, improving the range of motion in your swing and improving overall spinal movement and flexibiliy.