| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:45am | 45 minute spin | 45 minute spin | 45 minute spin | 45 minute spin | 45 minute spin | 45 minute spin |
| 10:00am | 60 minute combo | 60 minute combo | 60 minute combo | 60 minute combo | 60 minute combo | 60 minute combo |
| 11:30am | 30 minute core | 30 minute core | 30 minute core | 30 minute core | 30 minute core | 30 minute core |
| 6:30pm | 45 minute circuits | 45 minute circuits | 45 minute circuits | 45 minute circuits | 45 minute circuits | 45 minute circuits |