Breast cancer survivors wishing to improve their quality of life by gentle exercise. The program is suitable to survivors who are still receiving treatment as well as survivors whose surgery was years ago.

The Pink Ribbon Program is a 6 week program consisting of a private consultation prior to commencing the exercise program, 2 classes p/wk, and an assesment post the 6 week exercise program.

Please wear comfortable clothing; e.g. t-shirt and leggings or yoga pants. All workouts are done without shoes so socks might be a good idea to remain comfortable and warm. (please refrain from wearing jeans or clothing with sharp metal studs,buttons or sequins)

Each class will be between 35-45 mins long. The length of class will depend on number of participants,energy levels, fitness levels and individual progressions.

This program can be taken privately should you feel more comfortable taking this program on a one to one basis.

Pre-and post private assesment package,
including take home P.R.P. exercise booklet and flex-band: €60
6 week P.R.P exercise classes, 2 classes p.wk.: €60**
** This fee will be re-imbursed to participants completing the 6 week program, attending 2 classes per week.